Naan with spicy paneer
Nutritional Overview
This meal consists of naan bread and a spicy paneer dish with visible curry leaves and sauce. Some ingredient values are estimated and unknowns are set to 0 as per instructions. The health score reflects moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Naan with spicy paneer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naan with spicy paneer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Naan with spicy paneer is an excellent energy source for active individuals and athletes.
• Naan with spicy paneer contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Naan with spicy paneer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 350 calories (67% of total calories).
• Protein sources: Naan bread, Paneer provide essential amino acids for muscle health.
• Energy sources: Naan bread, Unknown/other vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
100gr
Protein: 9g
| Carbs: 70g
| Fat: 6g
Paneer
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Spicy sauce (tomato, spices, oil)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Curry leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown/other vegetables
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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