Naan with potato curry
Nutritional Overview
The meal consists of naan bread, potato curry, and leafy greens in a tomato-based sauce. Some values are estimated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naan with potato curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Naan with potato curry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Naan with potato curry is an excellent energy source for active individuals and athletes.
• Naan with potato curry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naan with potato curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 250 calories (61% of total calories).
• Protein sources: Naan bread provide essential amino acids for muscle health.
• Energy sources: Naan bread, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
80gr
Protein: 7g
| Carbs: 48g
| Fat: 6g
Potato curry
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Leafy greens (in curry)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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