Naan with mutton curry
Nutritional Overview
This meal consists of naan bread and a mutton curry with visible oil and gravy. The nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to unknown exact recipe details. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Naan with mutton curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Naan with mutton curry provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Naan with mutton curry is an excellent energy source for active individuals and athletes.
• High in fats (19g), Naan with mutton curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naan with mutton curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 300 calories (53% of total calories).
• Protein sources: Naan bread, Mutton pieces provide essential amino acids for muscle health.
• Energy sources: Naan bread, Curry gravy (oil, spices, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
100gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Mutton pieces
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Curry gravy (oil, spices, tomato, onion)
60gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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