Naan with dal and curry
Nutritional Overview
This meal consists of naan bread, yellow dal (lentil soup), and a small portion of vegetable curry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score reflects moderate nutritional value due to the presence of refined flour and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Naan with dal and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naan with dal and curry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Naan with dal and curry is an excellent energy source for active individuals and athletes.
• Naan with dal and curry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Naan with dal and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 320 calories (62% of total calories).
• Protein sources: Naan bread, Yellow dal (lentil soup), Vegetable curry provide essential amino acids for muscle health.
• Energy sources: Naan bread, Yellow dal (lentil soup), Vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
120gr
Protein: 8g
| Carbs: 60g
| Fat: 8g
Yellow dal (lentil soup)
100gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Vegetable curry
80gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!