Myusli
Nutritional Overview
A balanced muesli with protein-rich yogurt, antioxidant fruits, and omega-3 rich chia seeds, low in added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Myusli provides moderate energy and can fit well into most balanced meal plans.
• Myusli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Myusli provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Myusli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Myusli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt Danone contributes 72 calories (42% of total calories).
• Protein sources: Yogurt Danone provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt Danone
100gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Currants
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Strawberries
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chia
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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