Mysli med frukt
Nutritional Overview
Skål med mysli, mjölk, banan, blåbär, pumpafrön, gojibär och russin. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mysli med frukt contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Mysli med frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Mysli med frukt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mysli med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mysli med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mysli contributes 190 calories (39% of total calories).
• Protein sources: mjölk, mysli provide essential amino acids for muscle health.
• Energy sources: mjölk, banan, blåbär, mysli, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mysli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
pumpafrön
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
gojibär
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
russin
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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