Myrtilles et yaourt
Nutritional Overview
Bol de myrtilles avec un yaourt grec nature. Les valeurs sont estimées visuellement et selon le pot de 150 gr visible. Les valeurs manquantes inconnues sont mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Myrtilles et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Myrtilles et yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Myrtilles et yaourt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Myrtilles et yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Myrtilles et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 117 calories (67% of total calories).
• Protein sources: yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: myrtilles, yaourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt grec nature
150gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
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