Muzlu sütlü smoothie
Nutritional Overview
Bu içecek muhtemelen süt, muz ve az miktarda şeker ile hazırlanmış bir smoothie'dir. Görselde başka bir içerik görünmemektedir. Besin değerleri tahmini olarak verilmiştir, eksik içerik varsa değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Muzlu sütlü smoothie provides moderate energy and can fit well into most balanced meal plans.
• Muzlu sütlü smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Muzlu sütlü smoothie is an excellent energy source for active individuals and athletes.
• Muzlu sütlü smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muzlu sütlü smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 100 calories (48% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Muz
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Şeker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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