Muz
Nutritional Overview
Bu öğün bir adet orta boy muzdan oluşmaktadır. Tahmini değerler kullanılmıştır. Yağ içeriği çok düşüktür ve protein miktarı düşüktür. Şeker oranı yüksektir ancak doğal şekerdir. Diğer bileşenler bulunmadığı için eksik değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Muz provides moderate energy and can fit well into most balanced meal plans.
• Muz provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Muz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 105 calories (100% of total calories).
• Energy sources: Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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