Mutton Shanwari Karahi Meal
Nutritional Overview
A hearty meal combining protein-rich mutton karahi, two small naans providing carbohydrates, refreshing raita with moderate protein, and a sugary citrus soda drink totaling around 1120 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mutton Shanwari Karahi Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mutton Shanwari Karahi Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mutton Shanwari Karahi Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mutton Shanwari Karahi Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mutton Shanwari Karahi Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutton Shanwari Karahi contributes 700 calories (63% of total calories).
• Protein sources: Mutton Shanwari Karahi, Small Nan, Small Nan, Raita provide essential amino acids for muscle health.
• Energy sources: Mutton Shanwari Karahi, Small Nan, Small Nan, Can of Mirinda Citrus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mutton Shanwari Karahi
300gr
Protein: 50g
| Carbs: 10g
| Fat: 45g
Small Nan
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Small Nan
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Raita
100gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Can of Mirinda Citrus
330gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
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