Mutton biryani with raita
Nutritional Overview
This meal consists of mutton biryani (rice, mutton, spices), papad, and a side of raita. All visible ingredients are included with estimated values. Some micronutrients and exact spice breakdown are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mutton biryani with raita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mutton biryani with raita provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mutton biryani with raita is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mutton biryani with raita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mutton biryani with raita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (44% of total calories).
• Protein sources: Basmati rice, Mutton provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Papad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Mutton
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Spices and oil
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Papad
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Raita (yogurt with cucumber and onion)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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