Mutton Biryani with Dhall
Nutritional Overview
A hearty meal rich in protein and carbs, combining flavorful mutton biryani and nutritious dhall providing balanced fats and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mutton Biryani with Dhall is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mutton Biryani with Dhall provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mutton Biryani with Dhall is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mutton Biryani with Dhall provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mutton Biryani with Dhall provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutton contributes 350 calories (41% of total calories).
• Protein sources: Mutton, Basmati Rice, Dhall (Lentils) provide essential amino acids for muscle health.
• Energy sources: Basmati Rice, Dhall (Lentils), Spices & Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mutton
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Basmati Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Dhall (Lentils)
100gr
Protein: 10g
| Carbs: 25g
| Fat: 2g
Cooking Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spices & Vegetables
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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