Mutton Biryani Platter
Nutritional Overview
Large serving of mutton biryani with long-grain spiced rice, several bone-in mutton pieces, and sliced cucumber. Nutrition is estimated from visible ingredients only; any hidden oil, ghee, fried onions, sauce, or side items not clearly identifiable were set to 0 or included within rice and masala estimates where appropriate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mutton Biryani Platter is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Mutton Biryani Platter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mutton Biryani Platter provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mutton Biryani Platter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mutton Biryani Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mutton contributes 56 calories (81% of total calories).
• Protein sources: mutton provide essential amino acids for muscle health.
• Energy sources: biryani rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biryani rice
8gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
mutton
26gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
biryani masala
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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