Mutton Biryani
Nutritional Overview
Estimated from the image as a plate of mutton biryani with basmati rice, mutton pieces, fried onion, cilantro, oil, and visible whole spices. Nutritional values are approximate integers based on portion size. No clear side dishes on the plate were included. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Mutton Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mutton Biryani provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Mutton Biryani is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mutton Biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mutton Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 520 calories (48% of total calories).
• Protein sources: basmati rice, mutton, whole spices provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
320gr
Protein: 10g
| Carbs: 112g
| Fat: 1g
mutton
140gr
Protein: 35g
| Carbs: 0g
| Fat: 24g
biryani oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
fried onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole spices
5gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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