muszle makaronowe z serem
Nutritional Overview
Danie składa się z makaronu muszle, sera żółtego i ketchupu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muszle makaronowe z serem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• muszle makaronowe z serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), muszle makaronowe z serem is an excellent energy source for active individuals and athletes.
• muszle makaronowe z serem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing muszle makaronowe z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron muszle contributes 320 calories (78% of total calories).
• Protein sources: makaron muszle, ser żółty provide essential amino acids for muscle health.
• Energy sources: makaron muszle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron muszle
80gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
ser żółty
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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