Mustig currygryta med blomkål
Nutritional Overview
Mustig currygryta med blomkål, ris och fräsch sallad, rikt på kolhydrater och måttligt med protein och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mustig currygryta med blomkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mustig currygryta med blomkål offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Mustig currygryta med blomkål is an excellent energy source for active individuals and athletes.
• Mustig currygryta med blomkål contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mustig currygryta med blomkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (42% of total calories).
• Protein sources: Blomkål, Ris, Currygryta (sås och kryddor) provide essential amino acids for muscle health.
• Energy sources: Blomkål, Ris, Currygryta (sås och kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
200gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Currygryta (sås och kryddor)
150gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
Sallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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