Musslor utan sås
Nutritional Overview
Skål med musslor utan gräddsås. Näringsvärdena har justerats genom att ta bort såsen och behålla musslor samt en liten mängd smör.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Musslor utan sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Musslor utan sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Musslor utan sås is suitable for low-carb and ketogenic diets.
• Musslor utan sås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Musslor utan sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musslor contributes 146 calories (88% of total calories).
• Protein sources: musslor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
musslor
140gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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