Mussels & Thai Sauce Skinny Fries
Nutritional Overview
A balanced meal combining high-protein mussels with moderate-carb skinny fries and flavorful Thai sauce, providing 550 kcal with 40g protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mussels & Thai Sauce Skinny Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mussels & Thai Sauce Skinny Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mussels & Thai Sauce Skinny Fries is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mussels & Thai Sauce Skinny Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mussels & Thai Sauce Skinny Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinny Fries contributes 250 calories (45% of total calories).
• Protein sources: Mussels, Skinny Fries provide essential amino acids for muscle health.
• Energy sources: Mussels, Skinny Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
200gr
Protein: 36g
| Carbs: 7g
| Fat: 4g
Skinny Fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Thai sauce
50gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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