Mussels Fries Ice Cream Parma
Nutritional Overview
A meal consisting of mussels providing high protein, fries for carbs and fats, ice cream adding sugars and fats, and bread with Parma ham and hagelslag supplying a mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Mussels Fries Ice Cream Parma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mussels Fries Ice Cream Parma provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mussels Fries Ice Cream Parma is an excellent energy source for active individuals and athletes.
• High in fats (65g), Mussels Fries Ice Cream Parma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mussels Fries Ice Cream Parma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Bread with Hagelslag contributes 493 calories (31% of total calories).
• Protein sources: Mussels, French Fries, Ice Cream, Bread with Parma Ham, 2 Bread with Hagelslag provide essential amino acids for muscle health.
• Energy sources: Mussels, French Fries, Ice Cream, Bread with Parma Ham, 2 Bread with Hagelslag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
200gr
Protein: 24g
| Carbs: 7g
| Fat: 3g
French Fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Ice Cream
100gr
Protein: 5g
| Carbs: 27g
| Fat: 14g
Bread with Parma Ham
150gr
Protein: 20g
| Carbs: 30g
| Fat: 10g
2 Bread with Hagelslag
130gr
Protein: 12g
| Carbs: 68g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!