Musse de Limão Light
Nutritional Overview
Musse de limão com leite desnatado em pó, leite condensado, limão fresco e iogurte natural, rico em proteína e moderado em carboidratos e açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Musse de Limão Light provides moderate energy and can fit well into most balanced meal plans.
• Musse de Limão Light offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Musse de Limão Light is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Musse de Limão Light is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Musse de Limão Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite condensado contributes 130 calories (52% of total calories).
• Protein sources: Leite desnatado em pó, Leite condensado, Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Leite desnatado em pó, Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite desnatado em pó
12gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
Leite condensado
39gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Limão
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Iogurte natural
80gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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