muslos de pollo asados
Nutritional Overview
Plato compuesto por dos muslos de pollo asados con un poco de aceite de oliva. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 debido a la ausencia de ingredientes ricos en estos nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, muslos de pollo asados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! muslos de pollo asados provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), muslos de pollo asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. muslos de pollo asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 248 calories (93% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo
155gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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