Muslos de pollo asados
Nutritional Overview
Plato compuesto por tres muslos de pollo asados acompañados de lechuga y un poco de cebolla. No se observan salsas ni carbohidratos adicionales. Valores de azúcar y algunos micronutrientes no visibles se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Muslos de pollo asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muslos de pollo asados provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Muslos de pollo asados is suitable for low-carb and ketogenic diets.
• High in fats (30g), Muslos de pollo asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muslos de pollo asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 480 calories (94% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo
300gr
Protein: 57g
| Carbs: 0g
| Fat: 30g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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