Muslos de pollo asados
Nutritional Overview
El plato contiene cuatro muslos de pollo cocinados en freidora de aire, sin acompañamientos ni fuentes visibles de carbohidratos o azúcares. La cocción en freidora de aire reduce el contenido de grasa total.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muslos de pollo asados contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muslos de pollo asados provides 56g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Muslos de pollo asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muslos de pollo asados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 480 calories (100% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo
320gr
Protein: 56g
| Carbs: 0g
| Fat: 28g
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