muslos de pollo
Nutritional Overview
dos muslos de pollo asado visibles en el plato. no se observan guarniciones ni salsas claras. los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, muslos de pollo provides moderate energy and can fit well into most balanced meal plans.
• muslos de pollo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• muslos de pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. muslos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 298 calories (100% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
175gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
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