Muslo pato con patata
Nutritional Overview
Plato a base de muslo de pato con patata cocida y sandía; alto en proteína y grasas del pato, con carbohidratos principalmente por la patata y azúcar natural por la sandía.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 836 calories, Muslo pato con patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muslo pato con patata provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Muslo pato con patata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Muslo pato con patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Muslo pato con patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pato (cocido, sin piel en parte) contributes 402 calories (48% of total calories).
• Protein sources: Muslo de pato (cocido, sin piel en parte), Patata (cocida) provide essential amino acids for muscle health.
• Energy sources: Patata (cocida), Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pato (cocido, sin piel en parte)
240gr
Protein: 39g
| Carbs: 0g
| Fat: 28g
Patata (cocida)
450gr
Protein: 9g
| Carbs: 90g
| Fat: 0g
Sandía
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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