Muslo de pollo con bulgur
Nutritional Overview
Plato compuesto por muslo de pollo con alto contenido proteico y bulgur como fuente principal de carbohidratos complejos, bajo en grasas y azúcares, ideal para una comida saludable y balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Muslo de pollo con bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muslo de pollo con bulgur provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Muslo de pollo con bulgur is an excellent energy source for active individuals and athletes.
• Muslo de pollo con bulgur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muslo de pollo con bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 360 calories (67% of total calories).
• Protein sources: Muslo de pollo, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Bulgur
200gr
Protein: 25g
| Carbs: 67g
| Fat: 0g
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