Muslo de pollo asado
Nutritional Overview
Este plato contiene un muslo de pollo asado con piel, sin acompañamientos visibles. No contiene carbohidratos ni azúcares añadidos. Valores estimados basados en una porción de 180gr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muslo de pollo asado contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muslo de pollo asado provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Muslo de pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muslo de pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo con piel contributes 335 calories (100% of total calories).
• Protein sources: muslo de pollo con piel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo con piel
180gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
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