Muslo de pollo al horno con papas y cebolla
Nutritional Overview
Plato balanceado compuesto por muslo de pollo sin piel al horno acompañado de papas cocidas, cebolla morada y blanca salteadas, y un toque de salsa de tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Muslo de pollo al horno con papas y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muslo de pollo al horno con papas y cebolla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Muslo de pollo al horno con papas y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (23g), Muslo de pollo al horno con papas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muslo de pollo al horno con papas y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo sin piel al horno contributes 280 calories (54% of total calories).
• Protein sources: muslo de pollo sin piel al horno, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo sin piel al horno
180gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
cebolla morada salteada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
cebolla blanca salteada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
salsa de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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