Musli z mlekiem i owocami
Nutritional Overview
Musli z mlekiem, bananem, rodzynkami i wiórkami kokosowymi. Wartości oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musli z mlekiem i owocami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Musli z mlekiem i owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Musli z mlekiem i owocami is an excellent energy source for active individuals and athletes.
• Musli z mlekiem i owocami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Musli z mlekiem i owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 150 calories (41% of total calories).
• Protein sources: mleko, musli provide essential amino acids for muscle health.
• Energy sources: mleko, musli, rodzynki, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
musli
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
rodzynki
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
banan
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
wiórki kokosowe
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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