Musli owocowe Tymbark
Nutritional Overview
Owocowe musli w tubce z kaszą jaglaną, płatkami owsianymi i mieszanką owoców: mango, brzoskwinia, jabłko, banan, dynia i marakuja. Brak dodatku cukru. Wartości odżywcze oszacowane, brak pełnych danych na opakowaniu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Musli owocowe Tymbark provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Musli owocowe Tymbark is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Musli owocowe Tymbark is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Musli owocowe Tymbark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jaglana contributes 50 calories (28% of total calories).
• Energy sources: kasza jaglana, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jaglana
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
płatki owsiane
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mango
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brzoskwinia
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jabłko
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banan
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dynia
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marakuja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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