Musli cu mere și iaurt
Nutritional Overview
Un bol de musli cu fulgi de ovăz, iaurt natural, felii de măr roșu, stafide și semințe de chia. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musli cu mere și iaurt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Musli cu mere și iaurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Musli cu mere și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Musli cu mere și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Musli cu mere și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (45% of total calories).
• Protein sources: fulgi de ovăz, iaurt natural provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, iaurt natural, măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
măr roșu
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
semințe de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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