Musli Apple Yogurt
Nutritional Overview
Muesli with apple, apple-flavored yoghurt, and dried blueberries; moderate calories with some added sugars, plus fiber and antioxidants from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musli Apple Yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Musli Apple Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Musli Apple Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Musli Apple Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Musli Apple Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 240 calories (59% of total calories).
• Protein sources: Muesli, Yoghurt (apple yoghurt) provide essential amino acids for muscle health.
• Energy sources: Muesli, Apple, Yoghurt (apple yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
80gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yoghurt (apple yoghurt)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Dried blueberries
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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