Health Insights & Benefits
• With 3760 calories, Musli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musli provides 246g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Musli is an excellent energy source for active individuals and athletes.
• High in fats (179g), Musli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 45 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerst contributes 354 calories (9% of total calories).
• Protein sources: molensteen musli, kipendij, brocolli, griekse yoghurt, kwark, lowcarb brood, biefstuk, garnalen, zalm, runder gehakt, spruiten, kaas, roquefort, gorgonzola, gerst, hutenkase, smeerkaas, havermout, vermicelli, spinazie, champions, auguken provide essential amino acids for muscle health.
• Energy sources: molensteen musli, wasa light, sperciebonen, snijbonen, brocolli, venkel, spruiten, ui, gerst, havermout, vermicelli, auguken supply carbohydrates for quick energy.
