Mushroom veggie mash
Nutritional Overview
This meal consists of mashed potatoes, sautéed mushrooms, green beans, broccoli, and a creamy sauce. Some values are estimated and may be missing minor ingredients. All values are in grams and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom veggie mash contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom veggie mash offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mushroom veggie mash is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mushroom veggie mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom veggie mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 200 calories (48% of total calories).
• Protein sources: Mashed potatoes, Mushrooms, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Mushrooms
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cream sauce
40gr
Protein: 4g
| Carbs: 2g
| Fat: 15g
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