Mushroom Soup with Milk
Nutritional Overview
A balanced serving of creamy mushroom soup combined with milk, providing moderate protein, carbohydrates, and healthy fats with a mild sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mushroom Soup with Milk provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Soup with Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mushroom Soup with Milk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mushroom Soup with Milk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom Soup with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 110 calories (52% of total calories).
• Protein sources: Mushroom Soup, Milk provide essential amino acids for muscle health.
• Energy sources: Mushroom Soup, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mushroom Soup
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Milk
200gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
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