Mushroom soup with bread
Nutritional Overview
A creamy mushroom soup served with a slice of whole grain bread. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mushroom soup with bread provides moderate energy and can fit well into most balanced meal plans.
• Mushroom soup with bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mushroom soup with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mushroom soup with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom soup with bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 90 calories (39% of total calories).
• Protein sources: mushrooms, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mushrooms
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
vegetable broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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