Mushroom Soup Salad
Nutritional Overview
Estimated meal includes a small bowl of clear mushroom soup with green onion and a side cabbage salad with carrot and sesame dressing. Values are approximated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Soup Salad is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Mushroom Soup Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mushroom Soup Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mushroom Soup Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame dressing contributes 33 calories (49% of total calories).
Detailed Ingredient Breakdown
clear broth
220gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green onion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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