Mushroom Soup
Nutritional Overview
A small bowl of creamy mushroom soup with a light oil drizzle is visible. Nutrition is estimated from the image and typical recipe values. No bread or side items were clearly included in the bowl analysis. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Mushroom Soup provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mushroom Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mushroom soup base contributes 110 calories (67% of total calories).
• Protein sources: mushroom soup base provide essential amino acids for muscle health.
• Energy sources: mushroom soup base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mushroom soup base
220gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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