Mushroom Soup
Nutritional Overview
A light mushroom soup made with sliced mushrooms, vegetable broth, and a small amount of olive oil. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mushroom Soup provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mushroom Soup is suitable for low-carb and ketogenic diets.
• Mushroom Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mushroom Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 60 calories (50% of total calories).
• Protein sources: mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mushrooms
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
vegetable broth
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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