Mushroom Scrambled Eggs
Nutritional Overview
Dit gerecht bestaat uit roerei met champignons, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mushroom Scrambled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Scrambled Eggs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Mushroom Scrambled Eggs is suitable for low-carb and ketogenic diets.
• Mushroom Scrambled Eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mushroom Scrambled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (67% of total calories).
• Protein sources: Mushrooms, Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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