Mushroom scrambled eggs
Nutritional Overview
This meal consists of scrambled eggs cooked with mushrooms and a small amount of olive oil. No visible bread, cheese, or other ingredients. Estimated values; missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom scrambled eggs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mushroom scrambled eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mushroom scrambled eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Mushroom scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 270 calories (73% of total calories).
• Protein sources: Eggs, Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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