Mushroom risotto with cheese
Nutritional Overview
This is a plate of mushroom risotto topped with grated parmesan cheese and garnished with parsley. The meal includes arborio rice, mushrooms, parmesan, olive oil, some visible chicken pieces, parsley, and onion. All values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mushroom risotto with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mushroom risotto with cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mushroom risotto with cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mushroom risotto with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mushroom risotto with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 220 calories (41% of total calories).
• Protein sources: Arborio rice, Mushrooms, Parmesan cheese, Chicken (optional, visible pieces) provide essential amino acids for muscle health.
• Energy sources: Arborio rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio rice
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chicken (optional, visible pieces)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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