Mushroom Risotto
Nutritional Overview
Estimated mushroom risotto with parsley and lamb's lettuce side salad. Nutrition is approximated from visible ingredients only. No obvious dressing or additional toppings were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Risotto contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Risotto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Mushroom Risotto is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mushroom Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked risotto rice contributes 208 calories (44% of total calories).
• Protein sources: cooked risotto rice, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: cooked risotto rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked risotto rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
parmesan cheese
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lamb's lettuce
35gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!