Mushroom Risotto
Nutritional Overview
This is a serving of mushroom risotto topped with parmesan cheese. Estimated values based on visible ingredients; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mushroom Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Risotto provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Mushroom Risotto is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mushroom Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mushroom Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arborio rice contributes 270 calories (32% of total calories).
• Protein sources: arborio rice, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: arborio rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arborio rice
100gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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