Mushroom Risotto
Nutritional Overview
This is a reduced portion of creamy mushroom risotto with Arborio rice, Parmesan cheese, butter, onion, and vegetable broth. Lower in calories, fats, and carbs while retaining flavor and moderate nutritional balance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Risotto contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Risotto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Mushroom Risotto is an excellent energy source for active individuals and athletes.
• Mushroom Risotto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mushroom Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 240 calories (59% of total calories).
• Protein sources: Arborio rice, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Arborio rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio rice
75gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
Parmesan cheese
11gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Onion
23gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable broth
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mushroom
75gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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