Mushroom Rice Bowl
Nutritional Overview
A simple and nutritious dish made with rice and sautéed mushrooms, offering a balanced mix of carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Rice Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Rice Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Mushroom Rice Bowl is an excellent energy source for active individuals and athletes.
• Mushroom Rice Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!