Mushroom pizza & cheese bun
Nutritional Overview
The meal consists of one slice of mushroom and olive pizza with cheese and tomato sauce, and a small cheese bun. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom pizza & cheese bun contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom pizza & cheese bun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mushroom pizza & cheese bun is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mushroom pizza & cheese bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mushroom pizza & cheese bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (32% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Cheese bun provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Cheese bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tomato sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cheese bun
40gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
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