Mushroom Pepperoni Pizza
Nutritional Overview
This is a medium pizza with a wheat crust, mozzarella cheese, pepperoni, mushrooms, bell pepper, tomato sauce, onion, banana pepper, and a drizzle of olive oil. All visible ingredients are included and values are estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Mushroom Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Pepperoni Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mushroom Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mushroom Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mushroom Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 400 calories (36% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato sauce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banana pepper
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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