Mushroom Pelmeni Soup
Nutritional Overview
Creamy mushroom soup served with small Russian pelmeni; moderate protein with higher carbs from dumplings and some added fats from cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Pelmeni Soup contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Pelmeni Soup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mushroom Pelmeni Soup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mushroom Pelmeni Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mushroom Pelmeni Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pelmeni (12-15 pcs) contributes 260 calories (60% of total calories).
• Protein sources: Pelmeni (12-15 pcs), Mushrooms provide essential amino acids for muscle health.
• Energy sources: Pelmeni (12-15 pcs), Mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pelmeni (12-15 pcs)
180gr
Protein: 11g
| Carbs: 28g
| Fat: 12g
Mushrooms
140gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Cream (10-20%)
90gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter/oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Flour (for thickening, small)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!