Mushroom Paneer Masala with Chapati
Nutritional Overview
A balanced meal of mushroom paneer masala paired with three wheat chapatis, providing a good source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Mushroom Paneer Masala with Chapati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Paneer Masala with Chapati provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Mushroom Paneer Masala with Chapati is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mushroom Paneer Masala with Chapati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom Paneer Masala with Chapati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onion tomato gravy contributes 150 calories (21% of total calories).
• Protein sources: Mushroom, Paneer, Wheat Chapati, Wheat Chapati, Wheat Chapati provide essential amino acids for muscle health.
• Energy sources: Paneer, Wheat Chapati, Wheat Chapati, Wheat Chapati, onion tomato gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mushroom
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Paneer
30gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
Wheat Chapati
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Wheat Chapati
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Wheat Chapati
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
onion tomato gravy
300gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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